Breathe With Me (white on black)

Pranayama is a great way to bring balance, harmony, and energy into the body and nervous system. It also cleans the granthis (think ‘gradou’, muck) out from the nadis, the 72,000 energy pathways in the body. Pranayama doesn’t exactly come up in conversation a lot and sometimes we forget about the powerful boost it can give to our yoga practice. Wear this as a reminder to yourself and perhaps as a conversation starter with others. Who wouldn’t want to hear more about something called “the Skull-Shining Breath”?!