Grow Your Health and Fitness Empire With Custom Apparel Storefronts

2016 is officially here and with a new year there are new goals and aspirations. The majority of individuals make a goal to better themselves and to live a healthier lifestyle. As many know, accomplishing this goal can be very difficult and requires a great effort and motivation. People find different ways to achieve success and most importantly stay on that path of success for the rest of their lives. Some of these approaches involve joining a local fitness studio, dieting, or blogging their efforts online. Being healthy and fit is trendy and individuals are making it not only their goal but a career.

Are you a fitness studio trying to build brand awareness? A mom who is attempting to lose weight and inspire others on your journey? Or are you just a trendy individual that has great fitness slogans and sayings? Customized Girl Storefronts are an extremely easy way to build brand awareness.  There are absolutely no start-up costs to open a storefront, nor will you ever pay a fee to maintain your storefront. Simply design the tees, tanks, sweatshirts, and accessories you’d like to sell for your business, promote your storefront to customers or followers, and earn royalties for every design you sell.  All you have to do is design. Customized Girl processes orders, prints the designs onto apparel, and even ships the products from your storefront. Simple as that.

We already have successful health and fitness storefronts that advertise to a variety of consumers that include fitness studios, weight loss, funny fitness, health and nutrition.  Here are great examples of storefronts that are adding great designs and effectively marketing to their supporters and followers:

Health Nut In Training

This storefront owner documents her highest accomplishments and her lowest of low points to inform other individuals that they are not alone. Health Nut decided to open a storefront with Customized Girl to give her readers additional motivation to feel good about themselves while working towards their weight loss goals.

MisFIT REPublic

MisFit Republic is not only growing her brand but a community of individuals to help support one another in their weight loss journey. And she’s creating cute and funny designs that any fitness junkie would love.

Szabo Fitness

A fitness studio that wanted to offer their customers a variety of fun workout gear to support their studio.

Fit Mom Fitness Apparel

Being a mom is a full time job and Fit Mom Fitness wanted to inspire other strong, confident moms to make fit living a lifestyle.

Pink Runner Girl

Pink Runner Girl already had an engaged audience from her blog about running and decided to offer her loyal followers fun fitness apparel.

Interested in Customized Girl storefronts? Check out our FAQ or email us at We would be more than happy to answer any and all of your questions!

Read More

American Heart Month!

With all our preparations for Valentine’s Day in the month of February we often see hearts everywhere.  Heart-shaped balloons, boxes of chocolate, little candy hearts, and just about any imaginable stuffed animal holding (you guessed it) a heart! With all of these hearts decorating our world, it’s only fitting that February is American Heart Month! There are lots of things we can do to stay heart healthy and recognize the disease that kills over 600,000 Americans each year.  According to the CDC, about every 25 seconds an American will have a coronary event, and about one every minute will die from one.

But we can do lots to stay healthy.  For starters, you can  boost your knowledge of the signs and symptoms of a coronary event.  Here are some signs and symptoms that mean a heart attack is happening according to the CDC:

  • Chest discomfort: This can feel like uncomfortable pressure, squeezing, fullness, or pain that lasts for a few minutes, or that goes away and comes back.
  • Discomfort in other areas of the upper body: This can include pain in one or both arms, the back, neck, jaw, or stomach.
  • Shortness of breath: This may occur with or without chest pain.

Making healthy lifestyle choices is also key to preventing Heart Disease.  Here are some suggestions provided by the CDC:

  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Select fat-free, 1% fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
  • Cut back on beverages and foods with added sugars.
  • Select and purchase foods lower in salt/sodium.
  • If you drink alcohol, drink in moderation. That means no more than one drink per day if you’re a woman and two drinks per day if you’re a man.
  • Keep an eye on your portion sizes.

Women and Heart Disease

  • Although many people consider heart disease a “man’s disease”, it is actually the leading cause of death for both men and women in the U.S., and women account for nearly 50% of heart disease deaths.
  • In 2007 306,246 women died of heart disease.
  • Although we often associate heart disease with older women, it is the third leading cause of death in women aged 25-44.

As with all diseases, prevention is key to survival.  To learn more about heart disease prevention, nutrition tips, and fact sheets check out the Centers for Disease Control and Prevention’s site.

Read More